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Did you realise that 1 in 7 women will be diagnosed with breast cancer in their lifetime?  October is an important time to raise funds and raise awareness!  Remember to check yourself regularly, have check ups with your GP, and regular scanning.  Research supports a low sugar diet, lots of strengthening exercise, and low alcohol intake.  Eat lots of vegies, make sure your vitamin D levels are good and keep an eye on those stress levels.  Together we can beat this thing! x