Improve musculoskeletal health and find relief from back pain, neck pain, and sports injuries. Enhance your mobility and overall wellbeing with our expert care.
Natural Healing for Your Whole Body
Osteopathy is a holistic system of medicine that bases itself on certain principles. We believe that the body has an innate ability to heal itself, and the role of an osteopath is to facilitate that process. It is a form of manual healthcare that focuses on the function and movement of the body as a ‘whole’. Our goal is to identify the underlying cause of your pain, as well as to relieve the current symptoms, to allow you to move freely and without pain once again.
Our osteopathy services can help with:
- Back pain
- Neck pain
- Joint pain (e.g., arthritis)
- Sports injuries
- Postural problems
- Sciatica
- Headaches and migraines
- Repetitive strain injuries (RSI)
- General muscle tension
- Frozen shoulder
- Tennis elbow
- Plantar fasciitis
- Digestive issues
- Circulatory problems
- Post-surgery rehabilitation
- Pregnancy-related pain
- Stress and tension-related issues
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What is Osteopathy?
Osteopathy differs from other therapies in that it is not so much a treatment technique but more a philosophy that looks at the human being as a self regulating, self healing organism. A whole range of treatment techniques and approaches can then be drawn upon to stimulate the body to heal and balance itself. Therefore the osteopath does not focus so much on the area of pain but looks at the whole person to see why they are in pain and why the pain in manifesting in the way it is.
Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment involves gentle and effective manual techniques, including soft tissue stretching, mobilisation, inhibition and manipulation. These techniques can assist in improving elasticity, strength, endurance, mobility and performance.
In Australia, osteopaths are Masters Degree university trained in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. Osteopaths are primary healthcare practitioners and are trained to recognise conditions which require medical referral. They are also trained to perform standard medical examinations of the musculoskeletal, cardiovascular, respiratory and nervous systems.
Osteopathy is covered by most private health funds and the Chronic Disease Management (CDM) scheme, and the Enhanced Primary Care Program (EPC). Our osteopaths are registered providers for Workcover and Third Party motor accident insurers. -
Osteopathy in Pregnancy
During pregnancy, your body undergoes tremendous change to accommodate the growing fetus. Apart from the obvious physical changes like expansion of the abdominal region, hormonal releases can affect the function of your body’s internal systems. As your pregnancy progresses, the extra weight creates a shift in your body’s centre of gravity. Your supporting ligaments also soften. These factors can add stress to your body, causing problems like back pain, sciatica, insomnia, shortness of breath, swelling, high blood pressure and fatigue. Your osteopath can offer advice about managing these symptoms and demonstrate self-help techniques which you and your partner can use during pregnancy and labour. Your osteopath’s aim is to assist the natural process of pregnancy and birth – maximising your body’s ability to change and support you and your baby with a minimum of pain and discomfort.
In birth, the descent of the baby through the pelvis is influenced by a range of factors. If the mother’s pelvis is twisted or stiff, it can interfere with the baby’s passage through the birth canal. Osteopathic care may restore and maintain normal pelvic alignment and mobility, helping to reduce musculoskeletal stresses during birth. After the birth, your osteopath may advise you to make return visits to help prevent or manage problems like pelvic and low back strain, pelvic floor weakness, mastitis, incontinence, interrupted sleep and fatigue. German researchers found that osteopathic manipulative therapy (OMT) decreased postpartum low back pain by over 70 percent in women who had given birth at least three months before beginning treatment (JAOA July 2015).
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Osteopathy and Breast Cancer
Breast cancer patients are subjected to necessary medical treatment which can have wide-ranging impacts on their anatomy and physiology. In particular after a lumpectomy or mastectomy surgery, and the removal of lymph nodes from the axilla (armpit area), new scarring and cording often occur. This can be painful and restrict the normal function of the shoulder, chest and arm. Many women are unable to lift their arm above shoulder height without pain and restriction. This can also result in frozen shoulder if left unresolved.
Osteopathy can offer effective relief by restoring natural movement to this area. This is done with the use of soft tissue massage, the gentle manipulation of connective and nerve tissue, and the prescription of home exercises.Osteopathy has been shown to offer relief for patients undergoing chemotherapy, with gentle massage to the abdomen (visceral manipulation). This gentle treatment can help to relieve nausea, constipation and cramping. This is best performed during your ‘good week’ of your chemo cycle. For example for a chemo cycle every 3 weeks it is best to come for treatment in week 3 when you are feeling your best, before your next cycle begins again. Patients find it helps them to manage their week 1 symptoms in the following weeks much better.
Most importantly the cancer support care at Restore is compassionate and in a warm, relaxing environment. We also have strict hygiene measures in place for patient health during their time of compromised immunity. -
Osteopathy and Sports Injuries
Whether you are a weekend warrior or an elite athlete, your osteopath can help prevent and treat many sporting injuries, including neck and back strains, shoulder, elbow and wrist and hip injuries. Reduced joint or muscle flexibility will affect your performance and may result in injury. If you do become injured, your osteopath is highly trained to facilitate a return to optimal function and prevent compensatory strains from occurring. This will minimise re-injury and allow a quicker return to physical activity.
Injuries in sport are common whether at school, club or professional level. The nature of professional sports is so intense and frantic today that injuries are almost inevitable. With its ability to address acute and chronic pain, osteopathy has emerged as an important component of the recovery process. Professional sports players depend on osteopathic treatment as a means of keeping their bodies in optimum physical shape as well as a way to heal or ease existing conditions. Osteopathy also helps to identify wider issues which can contribute to localised pain or specific complaints. These include biomechanics issues in gait, mobility patterns and functional restrictions.
Treatment Techniques
Soft Tissue Massage
Joint Mobilisation
Inhibition Techniques
Manipulation
Visceral Manipulation
Muscle Energy Techniques
Postural Correction
Stretching and Strengthening Exercises
Ergonomic Advice
Have Questions?
Talk to our therapists for personalised advice and support. We’re here to help you achieve optimal health & wellness.
Dr Shi Zong Zeng
TCM Dermatology Specialist
Dr. Shizong Zeng is a registered Traditional Chinese Medicine (TCM) practitioner and acupuncturist in Australia. With a heritage rooted in a family of TCM practitioners, Dr. Zeng has dedicated 41 years to the practice and research of TCM dermatology. He holds a Bachelor’s degree in Medicine from Guizhou University of Traditional Chinese Medicine (1978-1983) and a Doctorate in Medicine from Guangzhou University of Chinese Medicine (2015-2018).
Dr. Zeng is renowned for his expertise in treating persistent and complex skin conditions such as stubborn dermatitis, eczema, psoriasis, urticaria (hives), and vitiligo. He has published over 20 academic research papers on dermatological treatments.
After immigrating to Sydney, Australia in 1991, Dr. Zeng established the first TCM dermatology clinic in the country. He played a pivotal role in founding the Australian Traditional Chinese Medicine Association and was instrumental in advocating for TCM legislation in Australia. He served as the President of the Australian Traditional Chinese Medicine Association for two terms and is currently the Honorary President.
Dr. Zeng also holds several esteemed positions including:
- Executive Committee Member of the World Federation of Chinese Medicine Societies (WFCMS)
- Vice-Chairman of the World Traditional Medicine Forum Supervisory Committee
- Executive Director of the WFCMS Diagnostics Committee
- Senior Advisor of the WFCMS Pain Rehabilitation Committee
- Senior Advisor of the WFCMS Chronic Disease Management Committee
- Vice President of the World Federation of Natural Medicine
- Guest Professor at Guizhou University of Traditional Chinese Medicine and Hunan University of Traditional Chinese Medicine
Dr. Zeng’s approach combines the wisdom of TCM with modern diagnostic techniques, ensuring comprehensive and personalised care for his patients. His dedication to advancing TCM dermatology has made him a highly respected expert in the field.
Dr Shi Zong Zeng
TCM Dermatology Specialist
Dr Alexandra Wahby
Osteopath
Alexandra enjoys treating a wide range of musculoskeletal complaints, with a particular interest in:
- Acute and chronic cervical pain
- Acute and chronic low back pain
- Headaches
- Sacroiliac joint dysfunctions
- Pregnancy-related low back pain
- Rib conditions
- Shoulder/knee conditions
- Ankle conditions
She employs a variety of osteopathic techniques, including:
- Dry needling
- Cupping
- Joint mobilisation
- Manipulation
- Soft tissue techniques
- Trigger point release
Alexandra places a strong emphasis on patient education, lifestyle modification and exercise prescription empowering individuals to make changes to their health and wellbeing that they can incorporate into their busy lives.
With a passion for sports, Alexandra has played netball at a high level. In her spare time, she enjoys traveling, staying active through gym workouts, scenic walks, and Pilates, as well as indulging in yummy food and exploring restaurants.
Dr Alexandra Wahby
Osteopath
Dr Sarah Lal
Osteopath & Psychotherapist
Sarah graduated with a Masters degree from the British School of Osteopathy in London before moving to Australia in 2015. Here in Sydney, she completed a postgraduate degree in counselling and is now finalising her Masters of Psychotherapy. Sarah has a particular interest in the mind-body connection and helps people with psychosomatic presentations, chronic pain, and general mental health care with an emphasis on somatised Childhood Trauma. Her approach establishes a safe space before delving into your concerns.
With a decade of clinic experience, Sarah developed her post-graduate osteopathic training in pregnancy treatment and thoroughly enjoys helping expecting parents. Nowadays, Sarah primarily works as a Somatic Psychotherapist and integrates her knowledge from her Osteopathic training. Occasionally, Sarah will support Psychotherapy clients with chronic pain/illness to provide relief with Osteopathic treatment as required and liaise with other healthcare professionals for your care. Therapy is tailored to your needs with modalities such as Psychodynamic Psychotherapy, aspects of Gestalt therapy, Creative Arts therapies, and Mindfulness interventions.
Sarah enjoys staying up to date with the emerging sciences in the mind-body field, such as epigenetics of trauma and how “trauma sits in the body”. She believes that every person needs to be proactive in their healthcare and likes getting to know every individual well to provide the best care for mind and body concerns.
Dr Sarah Lal
Osteopath & Psychotherapist
Dr Sally Gole
Acupuncturist & Chinese Medicine Herbalist
Sally Gole is an accredited acupuncturist renowned for her work in the field of women’s integrative health. With over 15 years of experience Sally is considered one of Sydney’s leading fertility and women’s health acupuncturists.
Sally gained an Advanced Diploma in Traditional Chinese Medicine (Acupuncture and Chinese Herbal Medicine) from the Sydney Institute of Traditional Chinese Medicine and went on to complete a three month internship at the distinguished Nanjing University Hospital in China.
Sally is passionate about women’s health and strongly believes that acupuncture and natural therapies can play an important role in treating many conditions that contribute to infertility, miscarriage, immune compromise, anxiety and chronic illness. She also has extensive knowledge of working with patients who suffer from endometriosis, PCOS, natural killer cells and hormonal imbalances such as perimenopause, PMS and irregular cycles.
Sally has extensive knowledge of IVF processes and how she can assist her patients to potentially maximise their fertility outcomes. As men are just as integral to the fertility journey, Sally is also keen to work with men to support their fertility parameters and has significant experience in treating male infertility.
Sally uses an integrated and wholistic approach to treating her patients and each treatment is individualised to her patient’s needs. Her treatment protocols include Acupuncture, Traditional Chinese herbal remedies, dietary guidance, naturopathic supplementation, relaxation techniques and other natural tools. Sally is a registered member of the Chinese Medicine Board of Australia, Australia’s main regulatory body for the safe practice of traditional acupuncture and is registered with all the major health funds.
Dr Sally Gole
Acupuncturist & Chinese Medicine Herbalist
Dr Tom Kelton
Acupuncturist & Chinese Medicine
Tom Kelton is a highly experienced acupuncturist of 10+ years, working tin the field of
fertility, IVF, and pregnancy care. He holds a Bachelor of Health Science (Traditional
Chinese Medicine) from the University of Technology, Sydney (UTS) and is registered
with the Australian Health Practitioner Regulation Agency (AHPRA) as a Doctor of
Chinese Medicine. Tom is also a member of the Australian Acupuncture and Chinese
Medicine Association (AACMA).
Tom is skilled in various modalities, including acupuncture, electro-acupuncture, Chinese
massage (Tui Na), and cupping. His primary area of expertise lies in women’s health,
with a strong focus on fertility and pregnancy support.
Tom receives referrals from midwives at Birth Clinics, including RNS Hospital, as well as
obstetricians and fertility specialists. His practice, Restore, is situated in the heart of
Sydney’s fertility and pregnancy hub, allowing him to work closely with patients
undergoing IVF treatments and pregnant women receiving care at Royal North Shore,
Mater, and North Shore Private Hospitals.
Tom firmly believes that acupuncture plays a vital role in optimizing fertility and
pregnancy outcomes. He collaborates with healthcare professionals, including doctors,
midwives, and doulas, to provide comprehensive care for his patients. Whether
supporting natural conception, IVF cycles, or pregnancy wellness, Tom is dedicated to
helping his patients achieve successful fertility outcomes and healthy pregnancies.
Dr Tom Kelton
Acupuncturist & Chinese Medicine
Dr Haolin Xie
Traditional Chinese Medicine
Dr. Haolin Xie is a dedicated Traditional Chinese Medicine (TCM) practitioner with a Master’s degree from Chengdu University of Traditional Chinese Medicine and 21 years of clinical experience. He is also a committee member of the Traditional Chinese Medicine, Sichuan Traditional Chinese Medicine Association.
Since 2003, Dr. Xie has specialised in non-pharmacological treatments for infants, children, pregnant women, and women’s health. He excels in the application of TCM external treatments, combining techniques such as acupuncture, moxibustion, cupping, scraping (Gua Sha), and Tui Na (Chinese therapeutic massage) with herbal medicine to address common and complex conditions in gynaecology, paediatrics, obstetrics, and musculoskeletal health.
Specialised Treatments:
- Paediatric Care
- Pregnancy and Postpartum Care
- Gynaecological Conditions
- Postpartum Disorders
- Breast Diseases
- Infertility Treatment
- Sleep and Stress Relief Therapy
- Women’s Anti-Aging and Beauty Treatments
- Pain and Sports Injury Treatment
Main Techniques:
- Acupuncture
- Tui Na (Chinese therapeutic massage)
- Gua Sha (scraping therapy)
- Moxibustion
- Cupping
- Singing Bowl Therapy
Dr. Xie’s approach integrates traditional wisdom with modern understanding to provide comprehensive and personalised care for his patients. His extensive experience and dedication to TCM make him a trusted and effective practitioner in his field.
Dr Haolin Xie
Traditional Chinese Medicine
Morena Vimercati
Remedial Massage Therapist
Morena has been practicing as a Remedial Massage Therapist and Holistic Massage Therapist for over a decade. She has acquired her expertise through studies in Italy, Australia, and Thailand. Integrating her knowledge from both Western and Eastern traditions, Morena offers a holistic approach aimed at providing both mental and physical benefits. Her treatments are designed to alleviate daily stress, address sports-related issues, work-related strains, injuries, and post-surgery discomfort. Each massage session is personalized, drawing from a variety of techniques to cater to individual needs.
Her repertoire of techniques includes:
- Swedish massage
- Remedial massage
- Myofascial Release
- Sports massage
- Vodder Lymphatic Drainage (MLD)
- Cranio-sacral therapy
- Thai massage
- Post and Pre-Pregnancy Massage
Morena is dedicated to enhancing range of motion, reducing accumulated stress, and releasing tension in muscle groups. She ensures a comprehensive approach to massage therapy, tailoring each session to meet the unique needs of her clients.
Registered with the Association of Massage Therapists (AMT) and holding up-to-date certificates and insurance, Morena upholds a strong work ethic. She is committed to delivering services of the highest quality and remains abreast of the latest trends and techniques in the field, continuously seeking opportunities for professional development.
Morena Vimercati
Remedial Massage Therapist
Nathalie Gagnon
Remedial Massage Therapist
Nathalie completed her Diploma of Remedial Massage in 2008. She since obtained further training in the fields of Sports, Pregnancy, Kahuna and Lymphatic Drainage Massage.
Nathalie practised in hotel spas and in a busy clinic in the Sydney CBD for 8 years before joining Restore, where she is now a valuable member of our team and much loved by her patients. She is often booked well in advance.
Nathalie is known for her ability to provide either a very firm, deep tissue, remedial massage, or a gentle relaxing massage, entirely dependant on the wishes of her patient. She also works with oncology and post-surgical patients with Lymphatic Drainage Massage. This allows patients with to achieve relief from their symptoms and improve their immunity and general quality of life.
In her remedial massages, she likes to blend the different techniques she learned throughout her career to treat your soft tissue injuries and aches and pains, while also aiming to provide a relaxing experience. Whether it be injury prevention and treatment, bad posture, pain and stress arising from sitting long hours at a desk or discomforts associated with pregnancy or caring for your littles ones, Nathalie may be able to assist you.
Nathalie is a member of ATMS and a provider with all health funds, with most claims available through HICAPS.
Nathalie Gagnon
Remedial Massage Therapist
Jing Jing Liao
Acupuncturist
Jingjing Liao holds a Master’s degree in Nursing from the University of Technology Sydney and is a registered nurse in Australia with 15 years of experience in internal medicine, surgery, rehabilitation, and dermatology. She also earned a Master’s degree in Acupuncture from Chengdu University of Traditional Chinese Medicine.
Since 2018, Jingjing has been using Traditional Chinese Medicine (TCM) external therapies to treat common conditions in children, pregnant women, and postpartum recovery.
Specialised Treatments:
- Paediatric Care
- Pregnancy Care
- Postpartum Recovery
Main Techniques:
- Acupuncture
- Moxibustion
- Gua Sha (scraping therapy)
- Cupping
- Singing Bowl Therapy
- Essential Oil Aromatherapy
Jingjing Liao’s approach combines her extensive nursing background with her expertise in TCM to offer holistic and personalised care for her patients. Her dedication to improving the health and well-being of children and women makes her a valuable asset to Restore Wellness.
Jing Jing Liao
Acupuncturist
Shira Halberstadt
Reflexology Lymph Drainage (RLD)
Shira is a Reflexologist, specialising in RLD. She works with clients of all ages dealing with a variety of health issues, but mostly women going through menopause symptoms and women facing and recovering from breast cancer and it’s side effects (Lymphoedema etc.)
Shira’s treatments combine traditional reflexology together with RLD (Reflexology Lymphatic Drainage), which is the application of reflexology for lymphatic drainage developed by the UK Sally Kay Method.
Shira discovered the healing beauty of reflexology during her own health journey, a modality that helped her to facilitate the side effects of chemotherapy and radiotherapy treatments and overcome lymphoedema. This personal path ignited her passion to help others in their healing journey.
Qualifications
- Certificate of Clinical Reflexology – The Australian school of Reflexology
- Approved RLD practitioner – Sally Kay method
- Member of the RAoA – Reflexology Association of Australia.
- Approved Reflexology Practitioner in Cancer care – Butterfly Touch Therapies
Reflexology Lymphatic Drainage
Reflexology is a gentle, non-invasive, complementary therapy based on the principle that different points on the feet correspond with certain areas of the body. RLD (Reflexology Lymph Drainage) is a unique reflexology technique which stimulates the lymphatic reflexes on the feet to improve the flow of the lymphatic system in the body.
Reflexology benefits
- Relaxation to the mind & body
- Improvement of of nerve functions
- raise energy levels
- Increase circulation
- Improve digestion
- Boost immune system
- Reduce pain and aches
Shira Halberstadt
Reflexology Lymph Drainage (RLD)
Lisa Madeley
Senior Receptionist
Lisa is our senior receptionist in charge or running our reception team. Lisa is an experienced administrator of allied health clinics and is a warm and supportive presence, helping to keep the Restore machine running smoothly. She divides her time between Restore and CancerFit in St Leonards.
Lisa Madeley
Senior Receptionist
Lola Johnson
Receptionist
Lola is our receptionist on Tuesdays. She is currently studying for a Bachelor of Exercise and Sport Science at Sydney university. Lola loves any kind of sport or fitness, as well as travelling and spending time with friends.
Lola Johnson
Receptionist
Dharma Surridge
Receptionist
Dharma is one of our newest additions to the Restore family. She is currently studying a Bachelor of Psychology at Macquarie University. Dharma has a passion for travelling, theatre, crafting and going to the beach. Dharma is at Restore on Mondays and Wednesdays.
Dharma Surridge
Receptionist
Treatment Process
Our streamlined treatment process ensures you receive the best care at every step. From initial consultation to aftercare, we tailor our approach to your unique needs.
Initial Consultation
Begin with a free 15-minute consultation to understand your condition, symptoms, and lifestyle.
Comprehensive Diagnosis
Our practitioners conduct thorough assessments to identify the underlying cause of your issues.
Personalised Treatment Plan
Receive a customised treatment plan integrating Western and Chinese medicine to address your specific needs.
Ongoing Support and Follow-Up
Attend regular follow-up sessions to monitor progress and adjust your treatment as needed.
Modern Therapy & Ancient TCM for Holistic Wellness
Modern Holistic Wellness
At Restore Wellness, we are your one-stop wellness solution for the whole family. We integrate cutting-edge Modern medicine with traditional Chinese therapies to provide comprehensive care.
Traditional Chinese Holistic Wellness
Our time-tested traditional Chinese medicine offers gentle and effective treatments. These therapies promote long-term health benefits, restoring balance and supporting overall wellbeing for every family member.